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FAQS
Easy Tone Body Shaping Studio is a unique facility designed to suit a wide range of health needs. These include, meditation, relaxation, strengthening, toning, diet plans and weight management and light exercises suitable for all bodies types.
The beauty of toning tables is that they appeal to people from 18-80.
The tables work through repetitive, isokinetic exercise isolating the major muscle groups. The gentle controlled movements of the toning tables enhance mobility and flexibility whilst gently firming figures into shape.
The average exercise movement takes approximately seven minutes on each table. With eight tables in the session you should allow one hour for a full session.
After your first session you will notice all the positive feeling associated with regular exercise. It is quite common to notice inch loss after only five visits. The difference with shapemaster toning tables is that you will not notice pain and fatigue usually experienced with exercise.
Wear loose comfortable clothing while you are exercising on the tables. For example track pants or tights are perfect. Don't wear jeans or skirts to the session. You will also be required to wear socks, and have a hand towel under your head - for hygiene reasons.
Toning tables have been found to benefit many clients with arthritis, rheumatism, multiple sclerosis and numerous other conditions. However, before commencing any exercise program, you should always consult your doctor.
For the best results, two or three sessions a week is ideal to achieve maximum effects and loss of inches.
Choose the membership plan that works for you.
1. Hip Waist Trimmer
Gently stretches and relaxes the muscles, which in turn firms, tightens and reduces the waist, abdomen, hips and buttocks. Also helps to strengthen lower back. Offers knee and hip flexion and extension.
2. Stomach/Hip Trimmer
Tones and tightens the muscles in stomach and hips as well as strengthening the abdominal muscles.
3. Tummy Toner
Tones and tightens the entire midriff area – putting elasticity back into the abdominal muscles helping to reduce unsightly tummy bulge. Strengthens the abdominals and the lower back.
4 Leg Toner
The smooth circular action effectively tones, strengthens and trims the entire leg area, including medial, lateral and anterior thigh muscles as well as calves. Improves flexibility and mobility of joints. The action also offers knee and hip flexion and extension, increases circulation to lower torso.
5 Thigh Trimmer
Isolates the muscles of the inner and outer thighs, toning and trimming. Assists in smoothing rippled thighs. (cellulite)
6 Hip Waist Trimmer
Gently stretches and relaxes the muscles, which in turn firms, tightens and reduces the waist, abdomen, hips and buttocks. Also helps to strengthen lower back. Offers knee and hip flexion and extension.
7 Upper Body Toner
Exercises and firms the upper body. By lifting the rib cage, improved posture and shoulder flexibility is achieved. This action also stretches and tones the upper end of the abdominal wall.
8 Circulator Rower dfdf
The rowing action tones the chest, back, upper arms and shoulder area. The circulator eases tension and stress, improves blood and lymphatic circulation and promotes a
feeling of well-being.
Well, you might want to read all about that here on our Benefits of Toning tables page, but we can break it down for you quickly.
Toning tables have the following benefits:
Great for all fitness levels
A proven system for inch loss
Stimulates circulatory system
Relieves stress and tension
Improves posture, flexibility, mobility and muscle tone
Relaxing, gentle exercise in a comfortable position
Great for all fitness levels
Assists with stiffness of joints, rheumatism, arthritis and more
Choose your membership package to suit.
Our Easy Tone Body Shaping studio is located in Tweed Heads South.
Contact us or check the map by looking at our contact page.
Yes! The best membership plan to suit your needs will take into consideration how often you are able to visit the studio.
If you aren't sure which membership plan suits you best, give our helpful team a call and we can work that out with you.